A sleep study monitors activity during sleep such as measuring brain waves, heart rate and rhythm, breathing patterns and oxygen levels.Ī polysomnogram, otherwise known as a sleep study, is the most accurate test used to diagnose a sleep disorder. In order to properly diagnose sleep disorders, a physician must conduct a sleep study in a sleep lab, usually overnight. The Sleep Disorders Center at MemorialCare Long Beach Medical Center performs sleep studies to help people identify their sleep challenges. Senior living: Social Security overpays people, many on disability, then demands cash back Common sleep disorders among older adults include: Sleep is essential for overall mind and body health, which is why it’s so important that potential sleep disorders are promptly diagnosed and treated. Increased daytime and/or nighttime falls.Some sleep disorder symptoms that older adults may experience include: An adequate amount of sleep is crucial for older adults because sleep helps maintain memory, cognitive functions and overall physical well-being.Īdults that do not receive an adequate amount of healthy sleep may suffer a variety of short- and long-term effects. Older adults are recommended 7-to-9 hours of sleep each night. Sleep is important to your well-being no matter your age. Disturbed sleep, waking tired everyday and other sleep loss related symptoms are not a normal part of aging. Insomnia and obstructive sleep apnea most commonly affect adults over age 65 due to age-related diseases, medication, arthritis pain and bladder issues. As we age, sleeping can become more difficult and new challenges can arise.
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